.dropdown-container{display:inline-block;position:relative}.more-button{cursor:pointer;color:#fff;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;transition:all .2s;display:flex;position:relative}.more-button:hover{background-color:#ffffff1a}.dropdown-menu{z-index:1000;background-color:#1a1a1a;border:1px solid #333;border-radius:8px;min-width:160px;margin-top:4px;position:absolute;top:100%;right:0;box-shadow:0 4px 6px #0000001a}.dropdown-item{color:#fff;cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:8px;width:100%;padding:12px 16px;transition:background-color .2s;display:flex}.dropdown-item:hover{background-color:#333}.dropdown-item svg{width:16px;height:16px}.dropdown-item.danger{color:#f44}.dropdown-item.danger:hover{background-color:#ff44441a}
.week-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1rem;display:grid}.week-card{cursor:pointer;color:#fff;text-align:left;background-color:#181b1f;border:1px solid #282d32;border-radius:12px;flex-direction:column;justify-content:space-between;min-height:120px;padding:1.5rem;transition:all .2s;display:flex}.week-card:hover{background-color:#282d32;transform:translateY(-2px)}.week-card.completed{border-color:#2e4b3c}.week-header{justify-content:space-between;align-items:center;width:100%;margin-bottom:1.5rem;display:flex}.week-number{font-size:1.1rem;font-weight:500}.week-progress{width:100%}.not-started-pill{color:#f1f1f1;background-color:#282d32;border-radius:12px;padding:.25rem .75rem;font-size:.8rem}.check-icon{color:#2e4b3c}.chevron-icon{color:#f1f1f1;opacity:.5;transition:opacity .2s}.week-card:hover .chevron-icon{opacity:1}.week-header-row{justify-content:space-between;align-items:center;margin-bottom:2rem;display:flex}.week-header-row h1{color:#fff;margin:0;font-size:2rem;font-weight:600}.restart-button{color:#e24b4c;cursor:pointer;background:#e24b4c1a;border:none;border-radius:8px;align-items:center;gap:.5rem;padding:.75rem 1rem;font-size:.9rem;transition:all .2s;display:flex}.restart-button:hover{background:#e24b4c33;transform:translateY(-1px)}.restart-button svg{font-size:.9rem}@media (max-width:768px){.week-grid{grid-template-columns:1fr;margin-bottom:4rem;padding:0}.week-card{min-height:100px;padding:1rem}.week-header-row{flex-direction:row;align-items:flex-start;gap:1rem;margin-bottom:1.5rem}.week-header-row h1{font-size:1.75rem}}
.progress-bar-container{width:100%}.progress-bar-background{background-color:#00d4ff26;border-radius:2px;width:100%;height:4px;overflow:hidden}.progress-bar-fill{background-color:#00d4ff;border-radius:2px;height:100%;transition:width .3s}.progress-text{color:#00d4ff;justify-content:space-between;margin-top:.5rem;font-size:.65rem;display:flex}
.day-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1rem;margin-bottom:2rem;display:grid}.day-card{cursor:pointer;color:#fff;text-align:left;background-color:#181b1f;border:1px solid #282d32;border-radius:12px;flex-direction:column;justify-content:space-between;min-height:120px;padding:1.5rem;transition:all .2s;display:flex}.day-card:hover{background-color:#282d32;transform:translateY(-2px)}.day-card.completed{border-color:#2e4b3c}.day-header{justify-content:space-between;align-items:flex-start;width:100%;margin-bottom:1.5rem;display:flex}.day-title{flex-direction:column;gap:.25rem;display:flex}.day-number{font-size:1.1rem;font-weight:500}.day-name{color:#fff9;font-size:.9rem}.day-progress{width:100%}.not-started-pill{color:#f1f1f1;background-color:#282d32;border-radius:12px;padding:.25rem .75rem;font-size:.8rem}.chevron-icon{color:#f1f1f1;opacity:.5;transition:opacity .2s}.day-card:hover .chevron-icon{opacity:1}.day-header-row{justify-content:space-between;align-items:center;margin-bottom:2rem;display:flex}.day-header-row h1{color:#fff;margin:0;font-size:2rem;font-weight:600}.restart-button{color:#e24b4c;cursor:pointer;background:#e24b4c1a;border:none;border-radius:8px;align-items:center;gap:.5rem;padding:.75rem 1rem;font-size:.9rem;transition:all .2s;display:flex}.restart-button:hover{background:#e24b4c33;transform:translateY(-1px)}.restart-button svg{font-size:.9rem}@media (max-width:768px){.day-grid{grid-template-columns:1fr;margin-bottom:4rem;padding:0}.day-card{min-height:100px;padding:1rem}.day-header-row{flex-direction:row;align-items:flex-start;gap:1rem;margin-bottom:1.5rem}.day-header-row h1{font-size:1.75rem}}
.workout-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1rem;margin-bottom:2rem;display:grid}.workout-card{cursor:pointer;color:#fff;text-align:left;background-color:#181b1f;border:1px solid #282d32;border-radius:12px;flex-direction:column;justify-content:space-between;min-height:120px;padding:1.5rem;transition:all .2s;display:flex}.workout-card:hover{background-color:#282d32;transform:translateY(-2px)}.workout-card.completed{border-color:#2e4b3c}.workout-header{justify-content:space-between;align-items:flex-start;width:100%;margin-bottom:1.5rem;display:flex}.workout-title{align-items:center;gap:.75rem;display:flex}.workout-icon{color:#00d4ff;background-color:#282d32;border-radius:10px;justify-content:center;align-items:center;width:36px;height:36px;font-size:1rem;display:flex}.workout-info{flex-direction:column;gap:.25rem;display:flex}.workout-name{font-size:1.1rem;font-weight:500}.exercise-count{color:#fff9;font-size:.9rem}.workout-progress{width:100%}.not-started-pill{color:#f1f1f1;background-color:#282d32;border-radius:12px;padding:.25rem .75rem;font-size:.8rem}.chevron-icon{color:#f1f1f1;opacity:.5;transition:opacity .2s}.workout-card:hover .chevron-icon{opacity:1}@media (max-width:768px){.workout-grid{grid-template-columns:1fr;margin-bottom:4rem;padding:0}.workout-card{min-height:100px;padding:1rem}.workout-icon{width:32px;height:32px;font-size:.9rem}}
.Modal-module__iX2sxG__modalOverlay{z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background-color:#000000bf;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.Modal-module__iX2sxG__modalContent{background:0 0;border-radius:8px;flex-direction:column;width:90%;max-width:500px;max-height:90vh;padding:0;display:flex;position:relative;overflow:hidden;box-shadow:0 4px 6px #0000001a}.Modal-module__iX2sxG__closeButton{cursor:pointer;color:#2d3748;z-index:1001;background:#ffffffe6;border:none;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;padding:.75rem;font-weight:500;transition:all .2s;display:flex;position:fixed;top:16px;right:16px;box-shadow:0 2px 4px #0003}.Modal-module__iX2sxG__closeButton:hover{background:#fff;transform:scale(1.1)}.Modal-module__iX2sxG__video{width:100%;height:calc(100vh - 200px);max-height:70vh;position:relative;overflow:hidden}.Modal-module__iX2sxG__video video{-o-object-fit:contain;object-fit:contain;border-radius:4px;width:100%;height:100%}
.exercise-grid{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1rem;margin-bottom:2rem;display:grid}.exercise-card{color:#fff;background-color:#181b1f;border:1px solid #282d32;border-radius:12px;flex-direction:column;gap:1.5rem;padding:1.5rem;display:flex}.exercise-card-header{justify-content:space-between;align-items:flex-start;gap:1rem;width:100%;display:flex}.exercise-name{flex:1;margin:0;font-size:1.25rem;font-weight:500;line-height:1.3}.complete-button{color:#f1f1f1;cursor:pointer;white-space:nowrap;background:0 0;border:1px solid #282d32;border-radius:20px;align-items:center;gap:.5rem;padding:.5rem 1rem;transition:all .2s;display:flex}@media (hover:hover){.complete-button:hover{background-color:#282d32}}.complete-button.completed{color:#00d4ff;background-color:#00d4ff1a;border-color:#00d4ff33}.complete-text{font-size:.9rem}.exercise-metrics{grid-template-columns:repeat(2,1fr);gap:1rem;display:grid}.metric{align-items:center;gap:.75rem;display:flex}.metric-icon{color:#00d4ff;background-color:#282d32;border-radius:10px;justify-content:center;align-items:center;width:48px;height:48px;font-size:1rem;display:flex}.metric-info{flex-direction:column;gap:.25rem;display:flex}.metric-label{color:#fff9;text-transform:uppercase;letter-spacing:.5px;font-size:.8rem}.metric-value{font-size:1rem;font-weight:500}.watch-button{color:#00d4ff;cursor:pointer;background-color:#282d32;border:none;border-radius:10px;justify-content:center;align-items:center;gap:.5rem;width:100%;padding:.75rem;font-size:.9rem;font-weight:500;transition:all .2s;display:flex}@media (hover:hover){.watch-button:hover{color:#181818;background-color:#00d4ff}}.watch-button svg{color:currentColor;font-size:1.25rem}@media (max-width:768px){.exercise-grid{grid-template-columns:1fr;margin-bottom:4rem;padding:0}.exercise-card{padding:1rem}.exercise-metrics{grid-template-columns:repeat(2,1fr);gap:.75rem}.metric-icon{width:32px;height:32px;font-size:.9rem}.complete-button{padding:.4rem .75rem}}
.profile-header{justify-content:flex-end;display:flex;position:relative}.profile-button{cursor:pointer;color:#fff;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;transition:all .2s;display:flex;position:relative}.profile-button:hover{background-color:#ffffff1a}.profile-dropdown{opacity:0;visibility:hidden;z-index:1000;background-color:#181b1f;border:1px solid #282d32;border-radius:8px;min-width:200px;transition:all .2s;position:absolute;top:45px;right:0;transform:translateY(-4px);box-shadow:0 4px 6px #0000001a}.profile-dropdown.open{opacity:1;visibility:visible;transform:translateY(0)}.dropdown-name{color:#fff;border-bottom:1px solid #282d32;padding:.75rem 1rem;font-size:.9rem;font-weight:500}.dropdown-email{color:#f1f1f1;border-bottom:1px solid #282d32;padding:.75rem 1rem;font-size:.9rem}.dropdown-item{color:#e24b4c;cursor:pointer;background:0 0;border:none;border-radius:0 0 8px 8px;align-items:center;gap:.5rem;width:100%;padding:.75rem 1rem;transition:background-color .2s;display:flex}.dropdown-item:hover{background-color:#e24b4c33}@media (max-width:768px){.profile-header{padding:0}}
.landing-container{padding:0 var(--space-md);max-width:1200px;margin:0 auto}@media (min-width:768px){.landing-container{padding:0 var(--space-xl)}}.header-row{justify-content:space-between;align-items:flex-start;gap:1rem;padding-top:1rem;display:flex}.landing-header{flex:1}.landing-header h1{font-size:var(--text-3xl);font-weight:var(--font-semibold);margin-bottom:var(--space-sm);color:var(--color-text-primary);line-height:1.2}@media (min-width:768px){.landing-header h1{font-size:var(--text-4xl)}}.subtitle{color:#ffffffb3;max-width:500px;font-size:1.1rem}.plans-grid{gap:var(--space-md);grid-template-columns:1fr;display:grid}@media (min-width:640px){.plans-grid{gap:var(--space-lg);grid-template-columns:repeat(auto-fill,minmax(350px,1fr))}}@media (min-width:1024px){.plans-grid{grid-template-columns:repeat(auto-fill,minmax(400px,1fr))}}.plan-card{gap:var(--space-md);padding:var(--space-lg);background-color:var(--color-surface);border:1px solid var(--color-border-subtle);border-radius:var(--radius-xl);color:var(--color-text-primary);text-align:left;cursor:pointer;transition:all var(--transition-base);animation:fadeIn var(--transition-base) ease-out;flex-direction:column;display:flex}@media (min-width:640px){.plan-card{align-items:flex-start;gap:var(--space-lg);flex-direction:row}}.plan-card:hover{background-color:#282d32;transform:translateY(-2px)}.plan-icon{color:#00d4ff;background-color:#00d4ff1a;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;font-size:1.5rem;display:flex}.plan-content{flex-direction:column;flex:1;gap:1rem;display:flex}.plan-header{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.plan-title{color:#fff;margin:0;font-size:1.5rem;font-weight:600}.chevron-icon{color:#ffffff4d;margin-top:.25rem;font-size:1.25rem;transition:color .2s}.plan-card:hover .chevron-icon{color:#fff9}.plan-description{color:#fff9;margin:0;font-size:1rem;line-height:1.5}.plan-metrics{gap:1.5rem;display:flex}.plan-metric{color:#fffc;align-items:center;gap:.5rem;font-size:.9rem;display:flex}.plan-metric svg{color:#00d4ff;font-size:1rem}.plan-progress{flex-direction:column;gap:.5rem;display:flex}.progress-bar{background-color:#00d4ff1a;border-radius:2px;width:100%;height:4px;overflow:hidden}.progress-fill{background-color:#00d4ff;border-radius:2px;height:100%;transition:width .3s}.progress-text{color:#00d4ff;font-size:.9rem}.progress-footer{justify-content:space-between;align-items:center;display:flex}.restart-button{color:#e24b4c;cursor:pointer;background:#e24b4c1a;border:none;border-radius:6px;align-items:center;gap:.5rem;padding:.5rem .75rem;font-size:.85rem;transition:all .2s;display:flex}.restart-button:hover{background:#e24b4c33;transform:translateY(-1px)}.restart-button svg{font-size:.85rem}@media (max-width:768px){.landing-container{padding:0}.landing-header{margin-bottom:1rem}.landing-header h1{font-size:2rem}.plans-grid{grid-template-columns:1fr}.plan-card{gap:1rem;padding:1rem}.plan-icon{width:40px;height:40px;font-size:1.25rem}.plan-title{font-size:1.25rem}}
.alert{z-index:1000;background-color:#181b1f;border:1px solid #282d32;border-radius:8px;align-items:center;gap:12px;min-width:300px;max-width:400px;padding:16px;animation:.3s ease-out slideIn;display:flex;position:fixed;top:20px;right:20px;box-shadow:0 4px 6px #0000001a}.alert-success{border-left:4px solid #00d4ff}.alert-error{border-left:4px solid #ff3b30}.alert-warning{border-left:4px solid #ff9500}.alert-icon{font-size:1.25rem}.alert-success .alert-icon{color:#00d4ff}.alert-error .alert-icon{color:#ff3b30}.alert-warning .alert-icon{color:#ff9500}.alert-message{color:#fff;flex:1;font-size:.9rem;line-height:1.4}.alert-close{color:#ffffff80;cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:4px;transition:color .2s;display:flex}.alert-close:hover{color:#fffc}@keyframes slideIn{0%{opacity:0;transform:translate(100%)}to{opacity:1;transform:translate(0)}}@keyframes slideOut{0%{opacity:1;transform:translate(0)}to{opacity:0;transform:translate(100%)}}@media (max-width:768px){.alert{min-width:auto;max-width:none;left:20px;right:20px}}
.confirmation-overlay{z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background-color:#000000bf;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.confirmation-modal{background-color:#181b1f;border-radius:12px;width:90%;max-width:400px;padding:24px;animation:.2s ease-out modalSlideIn;box-shadow:0 4px 6px #0000001a}.confirmation-message{color:#fff;text-align:left;margin-bottom:24px;font-size:1rem;line-height:1.5}.confirmation-buttons{justify-content:flex-end;gap:12px;display:flex}.cancel-button,.confirm-button{cursor:pointer;border-radius:8px;padding:8px 24px;font-size:.9rem;font-weight:500;transition:all .2s}.cancel-button{color:#fff;background-color:#ffffff1a;border:none}.cancel-button:hover{background-color:#fff3}.confirm-button{color:#181b1f;background-color:#00d4ff;border:none}.confirm-button:hover{background-color:#9dc26a}@keyframes modalSlideIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@media (max-width:768px){.confirmation-modal{width:calc(100% - 32px);margin:16px}}
.header{color:#fff;border-bottom:.5px solid #ffffff4d;justify-content:space-between;align-items:center;gap:1rem;margin-top:1rem;margin-bottom:2rem;padding-bottom:1.5rem;display:flex}.title{margin:0;font-size:1.5rem}.profile-container{position:relative}.profile-button{cursor:pointer;color:#fff;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;transition:all .2s;display:flex}.profile-button:hover{background-color:#ffffff1a}.profile-name{color:#333;font-size:.9rem;font-weight:500}.dropdown-arrow{transition:transform .3s}.dropdown-arrow.open{transform:rotate(180deg)}.profile-dropdown{opacity:0;visibility:hidden;z-index:1000;background-color:#181b1f;border:1px solid #282d32;border-radius:8px;min-width:200px;margin-top:.5rem;transition:all .3s;position:absolute;top:100%;right:0;transform:translateY(-10px);box-shadow:0 4px 6px #0000001a}.profile-dropdown.open{opacity:1;visibility:visible;transform:translateY(0)}.dropdown-name{color:#fff;border-bottom:1px solid #282d32;padding:.75rem 1rem;font-size:.9rem;font-weight:500}.dropdown-email{color:#f1f1f1;border-bottom:1px solid #282d32;padding:.75rem 1rem;font-size:.9rem}.dropdown-item{color:#e24b4c;cursor:pointer;background:0 0;border:none;border-radius:0 0 8px 8px;align-items:center;gap:.5rem;width:100%;padding:.75rem 1rem;transition:background-color .2s;display:flex}.dropdown-item:hover{background-color:#e24b4c33}